I trained with Cotswold Academy as a Sports Therapist in 2022, and I have been gym based since then. I have always been very much into sports & fitness from a young age and I understand the frustration of day to day discomfort from muscles becoming tight and losing range of movement, and how that can have an impact on anything from your sporting performance, to getting a good nights rest. This is something I have personally struggled with and have had Sports Massages myself to manage this and I cannot recommend them enough. You don’t need to be an athlete to have a Sports Massage. It’s about getting that quality of life back and being able to go about day to day life comfortably. I am passionate about helping others and seeing people reach their full potential, whether that be running a Marathon or tying your laces pain free. Sports Massage can really help with this, by reducing tight muscles, improving soft tissue dysfunction, reducing DOMS (delayed onset muscle soreness) increasing range of motion,therefore improving flexibility and even help reduce stress which can ultimately lead to muscle tension – it’s a win win! I look forward to meeting you soon!