Chris Baverstock
About Me
After fumbling around with trial and error in earlier years, I realised stripping back to basics and performing exercises well and getting stronger at them yielded the best results. Understanding your current training capabilities and working bloody hard works!
This really spurred my passion for helping others so they don't waste time and make the mistakes I did.
PT £25/Hour
"I'm very specific of how I coach an exercise, ensuring maximum tension is on the target muscle and not elsewhere, using the muscle through a full range of motion. This makes the most out of each rep, causing maximum muscle growth and minimising the risk of injury."
Capacity Now Full
Nutrition Plan £35
Nutrition is very person dependant. Lots of variables will calculate your calorie requirements for your goal. Then ensuring protein is sufficient and fuelling your body with carbohydrates and fats, not forgetting micronutrients.
Making sure the client is eating foods they enjoy and that suit their lifestyle is key to ensuring dietary adherence.
*Includes 1 Free Check-In after 1st week for fine tuning.
Once payment is received you will be sent a questionnaire. When this is returned turnaround is within 2 working days.
"I feel better in myself, more energetic, sleeping better, and am noticing the difference in my mobility and fitness." - Marc
"The program didn't just work, it's given me a new beginning in life, a big boost!" - Alice
Training Program £35
Exercise selection specific to individual client's physique goals. Volume and frequency set up to suit clients training experience and recovery capabilities.
I do favour a High Intensity, Low Volume, High Frequency Approach.
*Includes 1 Free Check-In after 1st rotation for fine tuning.
Once payment is received you will be sent a questionnaire. When this is returned turnaround is within 2 working days.
Monthly Coaching £60/Month
This Includes the Training Program & Nutrition Plan as above.
As well as weekly Check-Ins & Adjustments to ensure progress is maximised.
Weight, Photos and measurements are monitored as well as energy levels, hunger, sleep, recovery and adherence.
Adjustments to Training, Cardio & Nutrition to really fine tune your individual needs.
*Includes access to Whatsapp Group.
Once payment is received you will be sent a questionnaire. When this is returned turnaround is within 3 working days.
